The standard of your practice is far very important than the quantity. The old saying “practice makes perfect” is merely true if the practice itself is perfect. Here are 7 tricks to help make your practice more practical and efficient.

Practice motions slowly

The muscular memory of our bodies allows us to physically carry out patterns of motion with little or no conscious involvement. Examples of muscular memory include walking, riding a bicycle, typing, and naturally playing a musical instrument.

So they can develop this memory, the muscles require training in the form of repeated cognizant guidance from the mind. First the mind must learn the pattern. Then a mind must “teach” the pattern to the muscles.

The mind initially must control all the motions with the muscles. The greater controlled and precise the motions, the greater rapidly the muscles will develop muscle memory.

Slow practice also allows the mind to teach “antagonistic muscles” to relax. Antagonistic muscles are those who move in opposite directions. By relaxing antagonistic muscles you could reduce tension and facilitate faster and simpler performance and avoid potential injury.

Practice in small cells

A “practice cell” is simply a finite group of motions. Musical cells can correspond to something from your few notes to an entire work. Whilst practicing, it is very important practice small cells of just a few notes. Practicing small cells limits the quantity of information the muscles have to find out at one time. It also facilitates the mind’s focus and concentration.

Link the top of one cell to the start of the following

To assist the muscles develop a way of continuum throughout the piece of music, the final motion inside a cell should be the very first motion of these cell.

Practice each cell in bursts

Once the muscles have learned a pattern, they are going to be able to executing it with no cognizant control. Initiate the pattern through a aware command and permit the muscles to execute it in a burst.

Don’t practice mistakes

For every repetition required to find out a pattern of motion, it takes 7 times could be repetitions to vary the pattern. If amid your practice you make a mistake, stop. Review in your mind the pattern. And further reduce the speed of your motions.

Pause between repetitions

When coping with repetitive activities, the mind is much better capable of focus while the repetitions are broken up by short pauses. After two or three repetitions, pause for about 30 seconds to regain focus.

Take frequent breaks and don’t “over-practice”

B.F. Skinner and other experts have found the mind’s ability to understand drops significantly after prolonged intense awareness. Research shows that studying too long (i.e. in excess of four hours) know how to deplete chemicals inside brain necessary for learning. Therefore, it’s best to take frequent breaks (a 5 minute break about every 20-25 minutes) and practice no more than 4 hours consecutively.

By applying these techniques, it is possible to dramatically improve the quality of the practice. You’ll use some time more effectively and increase the effectiveness of your practice.