Many people, such as Buddhists and Hindus believe in reincarnation. It is part of their religion and their way of life. There are others who are just curious, some who seek the answers to life’s mysteries and those who consider reincarnation to be the more common sense approach as far as their past lives are concerned. No matter how you look at it, there are more people who believe in reincarnation than don’t and here are some ways to help you if you want to remember your past lives.

Write Down Your Experiences

The way to successfully discover facts about your past lives is to write down your experiences in some kind of a journal. Describe in words things that take place and that happen, even when you think they are of little or of no significance. Make a note of your feelings as different emotions are more often than not the strongest clues we may get relating to past lives. You may find that all the notes you have taken are relevant to your past lives and fit together to make a bigger picture at some time in the future.

For those in search of answers, you’ll be pleasantly surprised to know that one can most often come across numerous clues if only you’re willing to search for them. An effective way of doing this is to draw up a list of all the things you like as well as all the things you don’t like. These lists could include a vast variety of things such as feelings towards certain cultures or religions or even particular foods which you may find to be important in your life. Additionally, personality traits such as your temperament, your talents and even your fears, are all gateways to further clues regarding a past life.

Past lives often show up in dreams so keep a record of what you dream about. Do remember though that dreams may be to do with your present life as well as the past. Tell yourself you would be interested in learning about your past life just before you drop off to sleep at night then remember to write your dreams in your journal the next day.

Past Life Regression Therapy

If you have the opportunity to visit a professional past life therapist, then don’t hesitate, just do it. You will be helped to make sense of the information you receive as the professional guides you through a regression. Therapists of this kind are trained and certified by The International Association for Regression and Research and Therapies and the International Association of Past Life Therapists and both of these organizations are likely to be able to help you find a therapist close by.

Meditation

Meditation is one of the various ways to aid you in exploring your past lives. Although, meditation is a private technique that helps to find out about a past life, however, many individuals may have a hard time trusting the information that they receive, therefore, you should always trust your feelings and instincts when receiving such clues.

Meditation is often described as a dream-like state of mind and of course, to a great extent this is true. Just as in a dream, images will come and go and for the most part, these images provide us with potential clues as to our past lives. For this reason, one should always be ready to write your recollections down on some paper so that you can ponder over them at a later time when it is more convenient for you. Being highly susceptible to suggestion, your mind is able to recall any information which you instruct it to but on the other hand, if you don’t believe that it is possible to recall past life experiences, then it simply won’t be possible.

Some people meditate better using a visual stimulus, like a candle flame, while others find it easier to meditate with sound. This can be a recorded guided meditation session you get from a therapist or a certain piece of music or just sounds, like the “om” sound or Tibetan bells.

Some interesting benefits have recently been found in audio technology using a process called binaural beats. This uses slightly different frequencies of sound waves, playing in each ear and has results of instance relaxation, similar to that of experienced Zen monks during their meditations.

Irrespective of which method suits you best, have a quiet and peaceful surrounding is of utmost importance.

Lie down or sit in a comfortable position, while being in a receptive and positive frame of mind. You will focus on relaxing your muscles while quieting your mind. When undesirable concerns enter your mind, simply acknowledge them and then let then pass, however it may take some practice to do so. You should focus on your heart, while not expecting anything but relaxing. When questions arise, ask them and then let them go. The answers will come to you, when you least expect them.

Whether or not you believe in reincarnation or not, if the images you receive actually help you to solve any problems, then your efforts will not have been in vain. For many people, proving the authenticity of the images they receive is at best, impossible. On the other hand, there are many people who receive images of such a nature, that they are indeed able to research places or even names which have been revealed to them.

Interestingly, many individuals, do find that the people they love presently were with them in a previous lifetime, however, their relationship status may be very different. For instance, your brother may have been your father of husband in a previous lifetime.

Whatever you may believe about reincarnation and past lives, most people who do try regression find what they receive to be helpful and interesting, no matter what their initial belief.